The decade between twenty-five and thirty-five is where men either build it or lose it.

A 16-week functional training mentorship for the man building a career, a relationship, a family and the body he wants to carry through all of it.

Watch · 3 min
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Application: ~5 min
01The Method in Practice

Real men.
Real sessions.

No staged transformations. No before and after edits. Real men in their late twenties and early thirties, working through the same system you'll use. Watch a session and see if it looks like a life you recognize.

2:14

First session back after five years off.

First Name L.
38 · Father of two · Former rugby
— Session 01
1:47

Training around a 60-hour week.

First Name L.
41 · Founder · Hasn't trained in 5 years
— Session 01
2:32

Coming back after an injury at thirty.

First Name L.
42 · Former footballer · Knee rehab
— Session 01
1:58

First-time dad. Six months in.

First Name L.
36 · Father of three · Office job
— Session 01
02The Coach

I'm not coaching
from theory.

I played sports at a semi-pro level. And I am a high level sprinter. Then real life arrived being a young father, work, relationships, the slow creep of priorities that aren't your body and I felt myself starting to slip.

Then I rebuilt.

Not by quitting my job. Not by living in the gym. Not by becoming someone unrecognizable. By figuring out how to train, eat, and recover around a life that wasn't going to stop demanding things from me.

Most coaches who claim to understand men in their twenties and thirties don't actually live it.
I do. Every week.

What I teach isn't theory. It's the system I use on myself — between work, between travel, between the parts of life nobody warns you about. I just figured it out earlier than most.

— Now I help other men do the same.

03The Method

Four pillars.
Sixteen weeks.

The system that builds the body taught across four disciplines, applied across four phases.

i. Train

Functional, athletic, finite.

40 minutes, 3x a week. Movement quality, strength, conditioning. No cardio sessions, no bodybuilder splits. Built to fit your week not own it.

ii. Eat

Nutrition for a real life.

No meal prep marathons. No tracking grams. A system that works at home, on the road, eating out, ordering in.

iii. Recover

The pillar most coaches skip.

Sleep, stress, mobility. The reason most programs fail isn't intensity. It's recovery and almost nobody coaches it.

iv. Lifestyle

The system bends to your life.

Travel weeks. Late meetings. Weddings, holidays, work trips. Disruption built into the plan, not against it.

Alongside the method

You're not doing this alone.

The method is the curriculum. This is the support layer proximity to me, direct access, structure that keeps you moving even on the weeks you don't want to.

i.

Kickoff Call

60–90 minutes, 1:1. We build your 16-week plan together.

ii.

Weekly Calls

30 minutes, every week. Review, adjust, troubleshoot.

iii.

Direct DM Access

Form check, food question, bad day fast turnaround.

iv.

The Private Group

A small, vetted group of peers doing this with you.

The 16-week arc

How the pillars compound over four phases.

Weeks 01 — 04

Foundation

Assessment, baseline, custom plan. Build the habit. Master the movements. Set the rhythm.

Weeks 05 — 08

Progression

Intensity climbs. Strength builds. Nutrition locks in. First visible changes start showing.

Weeks 09 — 12

Transformation

Everything compounds. Body composition shifts visibly. Energy, confidence, capability climb together.

Weeks 13 — 16

Integration

The system becomes part of you. You leave with the habits, the framework, and the body for life.

Apply now.

If you read this far, you're probably the right man. Fill out the application. If you're a fit, we'll talk. If you're not, I'll tell you why.

Apply Now